{"product_id":"phase-0-the-postpartum-reset-start-here-before-day-1","title":"Phase 0: The Postpartum Reset — Start Here Before Day 1","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour body just grew a human. Before you jump into any workout program, it needs one thing first: a safe, guided reset.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePhase 0 is the program most moms wish they had from day one. A complete 14-day Core \u0026amp; Pelvic Floor Recovery system designed specifically for the postpartum body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✅ \u003cstrong\u003eSafety Checklist\u003c\/strong\u003e — A clear, honest framework that tells you exactly when your body is physically ready to begin moving again. No guessing, no rushing. If even one item is unchecked, you'll know to wait and why that's the right decision.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✅ \u003cstrong\u003eDiastasis Recti Self-Check\u003c\/strong\u003e — A simple step-by-step self-assessment to understand the state of your abdominal wall before you train. Know your gap, understand what it means, and learn exactly how to proceed safely based on your results.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✅ \u003cstrong\u003ePelvic Floor \u0026amp; Breathing Guide\u003c\/strong\u003e — Learn how your pelvic floor and diaphragm work together as one system. Master the breath-movement connection that is the foundation of every exercise in Phase 0 and every workout in the 30-Day Plan that follows.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✅ \u003cstrong\u003eThe Gentle 14\u003c\/strong\u003e — A progressive 2-week reconnection program built entirely on mind-muscle connection. Week 1 focuses on breathing and heel slides. Week 2 adds dead bug regression and glute bridge regression. Small movements. Enormous impact.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✅ \u003cstrong\u003eHormonal Harmony Guide\u003c\/strong\u003e — Understand exactly what is happening inside your body after birth. From relaxin loosening your joints to cortisol spiking from sleep deprivation. This guide explains why rest is training, and why pushing too hard too soon works against you.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✅ \u003cstrong\u003eWeekly Workout Cards\u003c\/strong\u003e — Beautiful, printable session cards for every day of the 2-week program. Each card shows your exercises, sets, reps, and a daily check-in tracker so you always know exactly what to do and can see your progress day by day.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✅ \u003cstrong\u003eThe Transition Checklist\u003c\/strong\u003e — A 5-point readiness assessment that tells you with complete confidence when Phase 0 is done and Day 1 of the 30-Day Workout Plan can begin. No guessing. Just clarity.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e✅ \u003cstrong\u003eBONUS — The 5 Postpartum Mistakes That Are Slowing Your Recovery\u003c\/strong\u003e — A complete awareness guide that reveals the 5 most common mistakes new moms make after birth and exactly what to do instead. From skipping the pelvic floor check to returning to exercise too soon — this guide gives you the clarity most moms never get.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003e14 gentle exercises. Zero equipment. Start as early as 6 weeks postpartum.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThis is not a delay. It's the most important investment you can make in your long-term fitness.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mom Shapes","offers":[{"title":"Default Title","offer_id":55495648543105,"sku":null,"price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/4944\/4993\/files\/Imgupsellok.png?v=1775286962","url":"https:\/\/momshapes.com\/products\/phase-0-the-postpartum-reset-start-here-before-day-1","provider":"Mom Shapes","version":"1.0","type":"link"}